Day 1 of the South Beach diet

In my quest to eat healthier, I got started on the South Beach diet today. I order my daily dose of food from, which serves 3 different diets. I chose the South Beach because it was designed to be heart healthy! So I thought I'd give it a shot. 

I'll be on South Beach phase 1 (read more at for 2 weeks.

Today's (22 Aug 2011) menu:
  • Breakfast: Scrambled egg with asparagus, chicken chipolatas and spinach
  • Lunch: Tuna tataki salad with wasabi mayo dessing
  • Tea: Egg Mayo salad
  • Dinner: Roast beef with peppers and mushroom sauce with broccoli
  • Supper: Greek yoghurt
Tomorrow's (23 Aug 2011) menu, which just got delivered to my door about an hour ago as i reached home from work
  • Breakfast: Cheese omelette, veal sausage with cabbage
  • Lunch: Roast chicken salad with pesto dressing
  • Tea: Mixed beans and ham salad
  • Dinner: Baked cod fillet tomato sauce and kai lan
  • Supper: Panna cotta
Looks good? Sounds good! Doesn't look very good, coz it comes packaged in microwavable containers, lah. No nice white plates and nice plating of the food, duh.

However, to be fair and honest, it tastes pretty decent. First impressions were not that good but the food tasted fresh and well-prepared, which is definitely a plus. I'm looking forward to try the food tomorrow and I'll let you guys know how it goes at the end of the week.

Original post at garry blogs

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